Kettlebell All Levels 

Skills and drills for all levels of strength student! Create mobility, strength and conditioning in just a few sessions/week.

 

Kettlebell 2

 

Working to apply the skills learned and cultivated in Kettlebell 1, work with Anne to press heavier, develop a higher-rep swing and snatch practice and create overall strength and cardiovascular conditioning.

 

Vinyasa Yoga

 

Medium intensity class for all levels, designed to create deep release and energy flow through alignment and breath. Simple. Not easy.